Thai Curry Chicken & Rice Soup (Gluten & Dairy Free)

Thai Curry Chicken & Rice Soup (Gluten & Dairy Free)

This is hands down now my new favorite soup EVER. It’s so flavorful and cozy. Plus super healthy! It’s perfect for the change in season 🙂

You can use chicken breasts instead of chicken thighs if you prefer – but I think the thighs go perfectly with this soup. 

Watch how to make this recipe, step by step on my Instagram!


SHOP MY AMAZON FOR INGREDIENTS: www.amazon.com/shop/kaylacguerra

Ingredients:

1 pound boneless, skinless chicken thighs

2 tbsp olive oil (to coat pan)

1 tbsp + 1 tsp curry powder, divided

1 tsp turmeric

1 tsp cumin

1 tsp celtic sea salt

1/2 tsp black pepper

1 yellow onion, diced

4 cloves garlic, minced

3 carrots, peeled and diced

3 celery stalks, diced

1/2 cup white rice

1 tbsp coconut aminos

8 cups chicken bone broth

1 tbsp fresh lemon juice

1/4 cup parsley, minced


Step 1

Heat 1 tablespoon of olive oil in a large pot or Dutch oven on medium high heat. Lay your chicken thighs on a plate and pat dry with a paper towel then coat in 1 tablespoon curry powder, turmeric, cumin, salt and pepper.

Step 2

Sear the chicken thighs for 1-2 minutes each side or until crispy (they do not need to be cooked through as they will cook in the soup). Remove from pot and set aside.

Step 3

In the same pot, turn heat to medium and add the additional tablespoon of olive oil. Add the onion, garlic, carrots and celery. Cook until the veggies start to soften, stirring occasionally, for about 5-7 minutes. Stir in the rice, coconut aminos and 1 teaspoon curry powder for another 2 minutes.

Step 4

Pour in the chicken bone broth and bring to a boil over high heat. Add the chicken back in, cover and then simmer for 20-25 minutes.

Step 5

Remove the chicken to shred (I use two forks to pull apart and shred). Then add back in along with the lemon juice.

Step 6

Garnish with fresh parsley on top of each serving bowl and enjoy!

Maple Donut Cookies (Gluten & Dairy Free)

Maple Donut Cookies (Gluten & Dairy Free)

These soft maple donut cookies are everything you love about a real maple glazed donut, without the refined sugar, gluten and dairy. An easy maple glaze makes them so over the top delicious!


SHOP MY AMAZON FOR INGREDIENTS: www.amazon.com/shop/kaylacguerra

Ingredients:

1/4 cup dairy free butter, melted

1/4 cup monkfruit maple syrup (or regular raw maple)

1/4 cup coconut sugar

1 tsp vanilla extract

1/8 tsp maple extract

1 egg, room temp

2 cups blanched almond flour

1/2 tsp baking soda

1/2 tsp celtic sea salt

glaze:

1/2 cup powdered monkfruit sugar

2 tsp dairy free milk (I use oat milk)

1/4 tsp vanilla extract

1 tsp monkfruit maple syrup (or regular raw maple)


Step 1

Preheat your oven to 350° F and line a large baking sheet with parchment paper.

Step 2

In a large bowl, whisk together the melted dairy free butter with the maple syrup, coconut sugar, vanilla, maple extract and egg until smooth. In a separate bowl, combine the almond flour, baking soda, and salt. Stir the dry mixture into the wet until a sticky dough forms.

Step 3

Chill the dough in the refrigerator for 15-20 minutes. Scoop the dough using a medium cookie scoop (about 1.5 Tbsp) onto the prepared baking sheet, about 2” apart.

Step 4

Bake in the preheated oven for 10-12 minutes or until golden brown. Remove from the oven and allow cookies to cool for 10-20 minutes.

Step 5

While the cookies cool, make the glaze. Mix together the remaining ingredients until you get a drizzly consistency. Add just a drop more dairy free milk if the mixture is too thick.

Step 6

Drizzle the glaze over the cooled cookies as desired. Allow the glaze to set for about 20 minutes, then serve. Enjoy! Store leftover cookies loosely covered at room temperature for the first 2 days, or cover and refrigerate for up to a week.

Stuffed Bell Peppers (Gluten & Dairy Free)

Stuffed Bell Peppers (Gluten & Dairy Free)

These Gluten and Dairy Free Stuffed Peppers are super easy to make and packed with all the goodies! Lately I’ve been trying to make simple dinners that are naturally veggie packed, full of proteins and low carb! And these, are exactly that!


SHOP MY AMAZON FOR INGREDIENTS: www.amazon.com/shop/kaylacguerra

Ingredients:

6 bell peppers

olive oil, to coat pan

1 lb grass fed/organic ground beef

1 lb organic ground pork

1/2 yellow onion, diced

4 cloves garlic, minced

1 1/2 cups cooked rice (brown or white)

1/2 package vegan shredded cheddar cheese

(save the rest to sprinkle on top)

4 oz tomato sauce

15 oz can diced tomatoes, drained

1 tablespoon coconut aminos

2 teaspoons italian seasoning

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper


Step 1

Cut the tops off of the bell peppers, remove the seeds and membrane. Spray a baking dish with avocado oil spray and place the peppers in the dish face up. Drizzle a little olive oil on top of peppers, and sprinkle with salt and pepper. Set aside.

Step 2

Preheat your oven to 375°F. Meanwhile, heat a large skillet over medium heat and add the oil once heated.

Step 3

Sauté the onion for about a minute until soft and fragrant. Add the garlic and sauté another 40 seconds. Add the ground meat and season with all the seasonings above. Cook, breaking up lumps, to brown the meat.

Step 4

Add the tomatoes, tomato sauce, coconut aminos, cooked rice and cheddar cheese. Bring to a simmer.

Step 5

Spoon the meat mixture into the peppers to slightly overfill. Cover with foil and bake for 20 minutes covered.

Step 6

Remove foil, and sprinkle each one with the vegan cheddar shreds (if using). Place back in oven for 10 minutes. I like my peppers to still have some crunch, you might want to bake a couple of minutes longer if you like them softer. Enjoy!

One Pan Enchilada Bake (Gluten & Dairy Free)

One Pan Enchilada Bake (Gluten & Dairy Free)

The easiest, “cheesiest” enchiladas without any of the fuss. Now that’s a meal I can get onboard with weekly!


SHOP MY AMAZON FOR INGREDIENTS: www.amazon.com/shop/kaylacguerra

Ingredients:

Taco Meat, recipe linked here

6-8 gluten free tortillas

1 jar Siete Enchilada Sauce

1 can Siete Vegan Refried Pinto Beans

1 cup Spanish Rice (optional)

1 package vegan shredded cheddar cheese

1/2 package vegan shredded mozzarella cheese

1/3 cup vegan sour cream

Spanish Rice Ingredients:

2 cups chicken bone broth

1 cup gluten free white rice

4-6 tablespoons Mexican Hot Sauce

1/2 cup organic tomato sauce

3 garlic cloves, minced

1/4 yellow onion, chopped

season with salt and pepper

  • To make: sauté garlic, onion and rice on medium heat with a little olive oil until the rice starts to brown (roughly 5 minutes). Add the remaining ingredients and bring to a boil. Once boiling, reduce heat to a simmer and cover with lid for 15-20 minutes until rice is cooked through and liquids have been absorbed.


Step 1

Cook taco meat ahead of time following the recipe here, and set aside. If using Spanish Rice, prepare ahead of time and set aside.

Step 2

Preheat oven to 400 degrees. Cut tortillas in half once, set aside. Warm up refried beans, set aside.

Step 3

In a casserole dish, start by layering 4 tortilla halves and top with 1/4 of the enchilada sauce. If using rice, this will be your next layer. Simply press rice to create a flat surface on top of the sauce and tortillas.

Step 4

Using the back of a spoon, spread the refried beans on top of the rice. Then top with prepared taco meat. Add another 1/4 of the enchilada sauce on top and smooth out using the back of a spoon.

Step 5

Drizzle vegan sour cream, and top with 1/3 of the shredded vegan cheddar cheese. Place 6 tortilla halves on top and spread remaining enchilada sauce on top.

Step 6

Bake for 25 minutes, then remove from oven and top with remaining shredded vegan cheddar and mozzarella cheeses. Place back in oven until the cheese is fully melted, roughly 10 minutes. Enjoy!

Sloppy Joes (Gluten & Dairy Free)

Sloppy Joes (Gluten & Dairy Free)

We’re all in for a treat with this recreation! I mean, who doesn’t love a good Sloppy Joe? These sloppy joes are a modern take on classic comfort food made without all the junk!

They make for a quick, easy weeknight meal, and are even better the next day for leftovers. Let me know if you love these as much as my fiancé and I do in the comments!


Ingredients:

for the sauce

3 tablespoons tomato paste

15 oz can tomato sauce, organic/no salt added

1 1/2 tablespoons maple syrup (I used the Lakanto Monkfruit Maple Syrup)

3 tablespoons apple cider vinegar

2 tablespoons coconut aminos

1 teaspoon mustard

1 1/2 teaspoons onion powder

1 1/2 teaspoons garlic powder

1 teaspoon smoked paprika

1/2 teaspoon black pepper

1 1/2 teaspoons Celtic sea salt

for the beef mixture

3 garlic cloves, minced

1 small yellow onion, finely diced

1 small red bell pepper, finely diced

1 1/2 lbs ground beef, grass fed/organic

2 tablespoons olive oil

sea salt & pepper to season

for serving

gluten free hamburger buns

dairy free cheddar cheese (optional)


Step 1

In a large bowl, whisk together all the sauce ingredients and set aside. Heat a large skillet over medium-hight heat and add the oil.

Step 2

Add the onions, peppers and garlic and cook roughly 5 minutes until they begin to soften. Crumble in the beef and sprinkle all over with sea salt and pepper, then stir gently. Once the meat is browned and veggies are fully cooked, remove from heat. I prefer not to drain the fat but you can do this if you want.

Step 3

Add all of the sauce to the skillet and stir to combine. Heat over medium heat until it begins to bubble, then lower heat and allow to simmer, stirring occasionally. Remove from heat after roughly 10 minutes.

Step 4

To prepare the Sloppy Joes: slice hamburger buns, and top with cheese on one side. Place in oven on the High broil setting for roughly 3 minutes (THIS HAPPENS QUICK SO BE SURE TO WATCH IT).

Once cheese has melted, scoop the meat mixture on to the buns and enjoy!

Salsa Verde Chicken Enchiladas (Gluten & Dairy Free)

Salsa Verde Chicken Enchiladas (Gluten & Dairy Free)

When you want to spice up your weeknight dinner menu, you can’t go wrong with Tex-Mex favorites like Salsa Verde Chicken Enchiladas! You’ll love this saucy, cheesy recipe, made with all gluten and dairy free ingredients.

Normally when you think of making enchiladas, you think of the amount of labor that goes into them. Well, think again! Although it may taste like you’ve been in the kitchen cooking all day, these enchiladas will come together in under an hour and become part of your weekly rotation.

Personally, I love these for left overs the next night 🙂


Ingredients:

1 package – 8 (ct) Siete Cassava Flour Tortillas

1 can organic green chilis

3 boneless skinless chicken breasts, shredded (can do this ahead of time in a slow cooker, or purchase a rotisserie chicken to shred)

1/4 cup chicken bone broth

4 cups salsa verde, divided

1 teaspoon ground cumin

1 teaspoon salt

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon black pepper

½ teaspoon paprika

½ cup vegan sour cream, divided

½ white onion, chopped (optional)

Vegan shredded mozzarella cheese


Step 1

If using a slow cooker: Place chicken in the bottom of a slow cooker and sprinkle all of the seasonings on top. Add in the chicken bone broth, green chilis and 1 cup of salsa verde. Cook on high for 4 hours until the chicken starts to pull apart. Use 2 forks to pull apart once done.

If using rotisserie chicken: pull chicken apart with 2 forks and place in a bowl with all of the seasonings, chicken bone broth, green chilis and 1 cup of salsa verde. Set aside.

Step 2

Preheat oven to 350°F.

Step 3

Wrap the stack of tortillas in a damp paper towel, and microwave for 30 seconds. Flip the stack, and microwave for another 30 seconds. This will make the tortillas more pliable and easy to roll.

Step 4

Pour 1 cup of salsa verde in the bottom of a 13×9 inch casserole dish, and evenly coat the bottom.

Step 5

Fill each tortilla with about ½ cup of the chicken mixture, 1 tablespoon of sour cream, a handful of onion and shredded cheese. Roll tightly, setting them seam side down in the casserole dish. Continue until the baking dish is full.

Step 6

Pour the remaining salsa verde over the enchiladas. Sprinkle the remaining cheese evenly on top.

Step 7

Bake for 20 to 25 minutes, or until the cheese is melted and bubbling.

Serve immediately and enjoy!