oats – Living Intuitively

To make: sauté garlic, onion and rice on medium heat with a little olive oil until the rice starts to brown (roughly 5 minutes). Add the remaining ingredients and bring to a boil. Once boiling, reduce heat to a simmer and cover with lid for 15-20 minutes until rice is cooked through and liquids have been absorbed.

Step 1

Cook taco meat ahead of time following the recipe here, and set aside. If using Spanish Rice, prepare ahead of time and set aside.

Step 2

Preheat oven to 400 degrees. Cut tortillas in half once, set aside. Warm up refried beans, set aside.

Step 3

In a casserole dish, start by layering 4 tortilla halves and top with 1/4 of the enchilada sauce. If using rice, this will be your next layer. Simply press rice to create a flat surface on top of the sauce and tortillas.

Step 4

Using the back of a spoon, spread the refried beans on top of the rice. Then top with prepared taco meat. Add another 1/4 of the enchilada sauce on top and smooth out using the back of a spoon.

Step 5

Drizzle vegan sour cream, and top with 1/3 of the shredded vegan cheddar cheese. Place 6 tortilla halves on top and spread remaining enchilada sauce on top.

Step 6

Bake for 25 minutes, then remove from oven and top with remaining shredded vegan cheddar and mozzarella cheeses. Place back in oven until the cheese is fully melted, roughly 10 minutes. Enjoy!

Food

Easy Taco Meat (Gluten & Dairy Free)

July 10, 2023by Kayla ChristineLeave a Comment

The absolute BEST Taco Meat!

This easy recipe comes together in just 15 minutes and is the perfect base for Tacos.

SHOP MY AMAZON FOR INGREDIENTS: www.amazon.com/shop/kaylacguerra

Ingredients:

1 lb organic grass fed ground beef (85/15)

1 can organic green chilis

1/2 yellow onion, chopped

3 garlic cloves, minced

1/4 cup organic beef bone broth

1 package Siete Taco Seasoning (mild or spicy)

1 teaspoon olive oil

Step 1

Over medium-high heat, cook the onion, garlic and chilis with olive oil until fragrant and translucent (roughly 5 minutes).

Step 2

Add the ground beef to the same pan, breaking up into chunks and start browning the meat. Halfway through cooking add in the taco seasoning and bone broth. Simmer until cooked through.

Step 3

Serve with your favorite taco shell, tortilla or use for enchiladas!

Food

Super Simple Overnight Oats (Gluten & Dairy Free)

May 22, 2023by Kayla ChristineLeave a Comment

A super easy and healthy breakfast idea that you can make the night before and grab and go in the morning! You can use your favorite non dairy milk, switch out the fruit and play around with different toppings.

Here’s the basic ratio for the perfect overnight oats: this recipe makes two servings