The BEST Chicken Tortilla Soup (Gluten & Dairy Free)

The BEST Chicken Tortilla Soup (Gluten & Dairy Free)

Rainy days call for a delicious soup, am I right?! This Creamy Chicken Tortilla Soup has SUPER clean ingredients, and is the absolute best for weekday meal prepping. The key ingredient is the coconut milk in order to keep it dairy free and still have that amazing richness, without adding anything processed. Enjoy!!


Ingredients:

2 tablespoons olive oil or avocado oil

3 organic chicken breasts

2 10 oz cans of fire roasted tomatoes with chilis

4 garlic cloves, peeled & minced

1 15 oz can black beans, drained

1 can green chilis

2 bell peppers, diced

1 small jalapeno, diced

1 zucchini, chopped

2 limes, juiced

1 cup tortilla chips

32 oz chicken bone broth

1/2 cup full fat coconut milk, unsweetened

1 teaspoon Celtic sea salt

1 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried mexican oregano

1 teaspoon paprika

1 teaspoon cumin

Toppings: vegan shredded cheese, vegan sour cream, guacamole, tortilla chips, hot sauce


Step 1

Heat a large soup pot over medium heat. Once hot, add the chicken and sear for 2 minutes on each side. Set aside.

Step 2

Add another drizzle of oil in the same pan and add the garlic, chilis, jalapeno, bell peppers and zucchini. Stir in all seasonings and sauté for about 5 minutes, until everything is tender.

Step 3

Add the black beans, tomatoes, chicken broth and seared chicken back in the pot. Bring to a boil, then cover and turn heat to low. Cook for 25-30 minutes.

Step 4

Remove chicken and shred it with two forks. With the chicken removed, add the coconut milk, lime juice and tortilla chips. Blend the soup & veggies with an immersion blender or in smaller batches with a regular blender.

Step 5

Add the chicken back in and serve with your choice of toppings!

Turmeric Ginger Chicken Soup

Turmeric Ginger Chicken Soup

Your new go to winter soup in under an hour!

Packed with protein and full of anti – inflammatory benefits.

Gluten and Dairy Free friendly, of course.


Ingredients:

1 tablespoon coconut oil

4 garlic cloves, minced

3 teaspoons fresh ginger, grated

2 jalapeños, seeded & diced

1 lb chicken breast, cut into bite size pieces (vegetarian option: substitute tofu)

1/2 white onion, diced

1 red bell pepper, sliced thinly

1 large sweet potato, peeled & diced in small cubes

2 teaspoons ground turmeric

4 cups chicken bone broth (vegetarian option: substitute vegetable broth/stock)

1 (15 oz) can chickpeas, drained

1 cup light coconut milk, unsweetened

2 tablespoons creamy peanut butter, unsweetened/unsalted

Salt & Pepper to taste


Step 1

Heat coconut oil – once hot, add garlic, ginger, jalapeños & chicken breast. Cook for roughly 5 minutes, browning chicken. Then stir in onion, red pepper & sweet potato.

Step 2

Cook until sweet potato cubes are slightly softened and chicken is no longer pink. Add in turmeric and stir to coat all ingredients.

Step 3

Add in remaining ingredients, stir to combine. Then bring soup to a boil, cover and simmer for 25-30 minutes – or until sweet potatoes are tender.

Step 4

Taste and adjust seasoning as necessary. Then ladle into bowls & serve!


Serves 4-6 bowls