Do you ever just crave pancakes, but then don’t have the extra time in the morning to actually make them? Okay, me too!
Here’s your solution – these make ahead of time bars are everything you love about a blueberry pancake, without the hassle. And as always, gluten, dairy & refined sugar free!
Ingredients:
1/2 cup coconut flour
1/4 cup almond meal, or almond flour
1 cup gluten free oats
1 tablespoon chia see
2 tablespoons flaxseed meal
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 cup vanilla plant based protein powder
3 tablespoons coconut oil
3 tablespoons almond or cashew butter
6 tablespoons monkfruit sweetened maple syrup
1/2 cup blueberries
1 egg
Step 1
Preheat oven to 350F and spray/line an 8×8 pan with parchment paper.
Step 2
In a mixing bowl, combine all dry ingredients. In a small saucepan, melt on low heat the nut butter of choice, monkfruit maple and coconut oil.
Step 3
Add the egg to the dry ingredients, mix, then add in the melted wet ingredients. Stir to combine, adding in blueberries last (I like to smash my blueberries into the mixture so each bite has a little berry in it).
Step 4
Press mixture into prepare pan, and bake for 10 -12 minutes. While it’s baking, in a small bowl, combine 1 tablespoon of the monkfruit maple, with 1 tablespoon of nut butter. When the bars come out, pour this mixture in the middle and spread with the back of a spoon.
Living Intuitively 