Since St. Patricks Day is right around the corner, I thought why not share this recipe! It is a crowd pleaser and great for a last minute St Patricks Day themed idea (because it’s green, not because it’s Irish…lol)!
Traditional spinach artichoke dip is full of dairy, which is probably why you feel so uncomfortable after eating it. Not only is this one gut health friendly, dairy free and gluten free, but it is also a one pot wonder. Less than 30 minutes to make
I linked all of the dairy free products in the ingredient list that are my favorites to cook with, in case you needed some options 🙂
Ingredients:
4 oz dairy free sour cream, linked here
4 oz dairy free unsweetened yogurt
16 oz dairy free cream cheese, linked here
1 cup dairy free parmesan, linked here
1/2 cup dairy free shredded mozzarella, linked here
1 tablespoon nutritional yeast, linked here
10 oz frozen spinach, thawed/drained
1 cup fresh spinach, chopped
14 oz artichoke hearts, drained/chopped
3 garlic cloves, chopped
4 oz can diced green chilis
2 tablespoons dairy free butter, linked here
salt & pepper to taste
Step 1
In a large sauce pan, combine all ingredients. Season with salt & pepper (I used a little garlic salt as well).
Step 2
Once all the cheese is melted and mixture is bubbling, turn on low heat for 10-15 minutes, stirring frequently.
Step 3
Serve with your choice of gluten free bed or tortilla chips (the grain free Siete chips are my fave!)
Living Intuitively 