If there has been one good thing about quarantine it is that everything you need to stay in shape is online now. From IG and youtube accounts with easy-to-follow workouts, to more intense workout programs through apps with new, live content daily. If you’re anything like me, you like to keep your workouts fun and have a variety to choose from depending on the day. I’m a firm believer on listening to what your body is telling you and moving accordingly. Some days I just stick to my (self taught) yoga practice and other days when I have more energy, I incorporate one of the workouts listed here. Keep reading to learn more about my go to at-home workouts I’ve been into:
THE BEST FREE HIIT WORKOUT ON YOUTUBE:
Heather is a certified personal trainer with free workout videos you can do right from your home. She offers a variety of full length HIIT videos with dumbbells or other workout routines that require only body weight. Her youtube channel is updated with new videos weekly which keeps things fun and fresh. If you are looking to target certain muscle groups, she has specific shorter length workouts just for that as well.
THE BEST PAID FOR WORKOUT APP:
Megan Group – The Sculpt Society
Megan’s approach to fitness is unlike any workout routine you’ve probably done. She is all about making fitness fun, through a variety of easy-to-follow dance based cardio, light weight resistance, and sculpting sequences. Her workouts range from 10-50 minute routines (yes, I did say only 10 minutes!) so you can fit in a workout no matter what your day may entail. She is also just great energy, and always has the best music to push you through the workout. This has hands down been my go to quarantine workout.
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THE BEST IG WORKOUT:
Lauren is a fitness blogger who writes her workouts based on targeting certain muscle groups through supersets and counting reps. Her workouts are posted on her IG feed and stories for free, and also on her blog where you can purchase her full weight training plans. All you need are dumbbells and resistance bands for majority of the workouts and about 30 minutes to spare. She is also just a super positive, down to earth mom of two who shares real life with all of her community.
I hope this has helped give you different options to either start a new workout routine or just add to your current fitness regime. I’d love to know what at-home workouts have been getting you through quarantine so feel free to comment below!
Living Intuitively 